Tag: #mentalhealth
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Rainy Day
Do you like rainy days? How do you feel when you see raindrops rolling down your window? You can feel sad about the gloomy sky or enjoy the cool clean air mixed with the smell of fresh grass and mud. You have all the power to choose how the rain is going to affect your…
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Me Time
Have you ever had that feeling like after a weekend at home you felt somehow even more exhausted than before? That you did everything to fulfill the needs of everyone else in the family but your own? That you want to call in a “sick day” at work to have some “me time”? No? That’s…
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Stress
My thoughts were clustered; words became gibberish; I could feel my heart beats in my throat and I kept on gasping for air but the suffocation wasn’t going away. I put on a smile, a flowy blue dress, a bright shade of lipstick and a pair of 7 inch heels. My fearless looking armor hid…
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Hiking
“It’s not the mountain we conquer, but ourselves.” -Edmund Hillary As a goalgetter, I hesitate before taking on another challenge onto my already overflowing plate. Until that task is finished and ”checked off”, it is nothing more than a TO-DO on my list mixed with other tasks like “get grocery” and “refill prescription”. And since…
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Have a nice day!
Hey you. How’s your sanity doing today? Before jumping on to your task of saving the world, did you remember to breath? The scent of cool morning air, mixed with a drop of subtle sunshine and grass, is a good reminder that we are lucky to have today. Did you take a big gulp of…
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